Nutrition: chocolate after lunch?  What cravings for certain foods reveal about your health - BBC News BBC Homepage

Nutrition: chocolate after lunch? What cravings for certain foods reveal about your health – BBC News BBC Homepage

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A woman enjoying her chocolate

Who hasn’t had that uncontrollable urge to eat chocolate after lunch?

Cravings for certain types of food, such as chocolate or chips, can occur when you least expect it.

But it is important to be aware of this: these cravings can indicate that you need to change your lifestyle, whether it is about food or your well-being.

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“When you crave something, whether it’s chocolate or crisps, it’s important to ask yourself why you’re craving it,” nutritionist Sejal Jacob told the BBC.

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