Heart and sleep: 5 mistakes not to make with your phone in bed

Heart and sleep: 5 mistakes not to make with your phone in bed

The American Heart Association, an American organization working to improve heart health, assures that having a good night’s sleep is essential for a healthy heart. She shared good practices to have and mistakes not to make with a smartphone in the evening in order to fall asleep more quickly. In 2010, the American Heart Association …

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