emotional

Heart: emotional eaters develop more heart damage

Health / By adminblf / January 12, 2023

THE ESSENTIAL An emotional eater consumes food excessively to calm their emotions and feelings. Mindful eating would allow you to eat less and better while reducing your stress level. Emotional eating is characterized by a tendency to overeat to cope with negative emotions. This coping mechanism can be used to alleviate stress, anger, loneliness or …

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