exercises

Physical fitness: what types of exercises at 40 and over?

Physical fitness: what types of exercises at 40 and over?

THE ESSENTIAL According to ANSES, only 5% of adults have sufficient physical activity. Before resuming physical activity after the age of 40, it is essential to have a health check with your attending physician. According to the WHO, lack of physical activity is the fourth risk factor for premature mortality. Sport is health. It protects …

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CVD: Nordic walking more effective than other exercises

CVD: Nordic walking more effective than other exercises

Ottawa, Canada – Nordic walking has been shown to be significantly more effective at improving functional ability than continuous moderate-to-high intensity training and high-intensity intermittent training (HIIT, alternating short-duration intense exertion with periods of low-intensity activity) in a single center randomized controlled trial. Participants who practiced Nordic walking saw their functional ability, measured using the …

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