fitness

Physical fitness: what types of exercises at 40 and over?

Physical fitness: what types of exercises at 40 and over?

THE ESSENTIAL According to ANSES, only 5% of adults have sufficient physical activity. Before resuming physical activity after the age of 40, it is essential to have a health check with your attending physician. According to the WHO, lack of physical activity is the fourth risk factor for premature mortality. Sport is health. It protects …

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No need to do it all week, doing sports on weekends can be enough to maintain your physical shape

According to a study published in JAMA Internal Medicine, practicing the recommended levels of weekly physical activity in 1 or 2 weekend sessions does not influence mortality risks. ©AL BELLO/GETTY IMAGES NORTH AMERICA/Getty Images via AFP Metabolism Benefits This is shown by a new study published in JAMA Internal Medicine by American researchers. Atlantico: According …

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Biarritz: the Covid caused the coma of Barbara, a healthy fitness teacher

Biarritz: the Covid caused the coma of Barbara, a healthy fitness teacher

She wants to insist: “it does not happen only to others”. The entrepreneur, who runs COD (Corps on Demand) a downtown-based fitness center, has been working to quit gambling. Why… She wants to insist: “it does not happen only to others”. The entrepreneur, who runs COD (Corps on Demand) a downtown-based fitness center, has been …

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