habits

Presse Santé

Weight loss: 10 simple habits that work wonders against extra pounds

Drink 2 glasses of water before the 3 meals of the day. A study published in the specialized scientific journal Obesity showed that people who drank 2 glasses of water before meals in the morning, noon and evening lost twice as much weight as those who did not drink it. In this 12-week study, participants …

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