habits

Weight loss: these simple habits that work wonders

Health / By adminblf / June 21, 2022 June 21, 2022

THE ESSENTIAL Poor diet and lack of physical exercise are the biggest health risks globally. If you want to be healthier, here are some simple tips and good habits to adopt to adopt a healthier lifestyle and keep your weight in shape for the long term. Physical activity Unsurprisingly, it is above all a question …

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Weight loss: 10 simple habits that work wonders against extra pounds

Health / By adminblf / June 20, 2022 June 20, 2022

Drink 2 glasses of water before the 3 meals of the day. A study published in the specialized scientific journal Obesity showed that people who drank 2 glasses of water before meals in the morning, noon and evening lost twice as much weight as those who did not drink it. In this 12-week study, participants …

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