olive

Olive oil and nuts for a well-oiled brain

Health / By adminblf / July 3, 2022 July 3, 2022

Consuming olive and walnut oil, two foods rich in vegetable fats at the base of the Mediterranean diet, made it possible to increase brain performance in seniors. We know that the brain needs good quality fats for the proper functioning of neurons. Thanks to a supplement of olive or walnut oil, it is possible to …

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