Physical

James-Webb telescope, closer to the first glimmers of the Universe

James-Webb telescope, closer to the first glimmers of the Universe

400, 350, 300, 220… For the past two weeks, millions of years have passed like so many sporting results in a summer competition. Last week, works announced with fanfare the observation of a galaxy which existed only 300 million years after the big bang. Record beaten on Wednesday July 27 by an international team, including …

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After 50 years, full physical and emotional health - Highlevelcom.be

After 50 years, full physical and emotional health – Highlevelcom.be

Sport at any age is of particular importance. Associated with a quality diet, physical exercise provides countless benefits. After fifty years, it determines the quality of your life both metabolically and psychically. Véronique Liesse, dietician-nutritionist, lecturer and author of numerous books, reviews good practices for living better, longer and in better shape. To your sneakers! …

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Physical fitness: what types of exercises at 40 and over?

Physical fitness: what types of exercises at 40 and over?

THE ESSENTIAL According to ANSES, only 5% of adults have sufficient physical activity. Before resuming physical activity after the age of 40, it is essential to have a health check with your attending physician. According to the WHO, lack of physical activity is the fourth risk factor for premature mortality. Sport is health. It protects …

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No need to do it all week, doing sports on weekends can be enough to maintain your physical shape

According to a study published in JAMA Internal Medicine, practicing the recommended levels of weekly physical activity in 1 or 2 weekend sessions does not influence mortality risks. ©AL BELLO/GETTY IMAGES NORTH AMERICA/Getty Images via AFP Metabolism Benefits This is shown by a new study published in JAMA Internal Medicine by American researchers. Atlantico: According …

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