Presse Santé

Walking: This is the distance you need to walk to start losing weight.

Few people know that walking can lose 500 grams or more per week, and even 9 kilograms in 5 months, without a specific diet or other exercises. Walking therefore improves our health and helps us lose weight, but in order to lose weight, we must know some important principles concerning this exercise. Walking to Lose …

Walking: This is the distance you need to walk to start losing weight. Read More »