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No need to do it all week, doing sports on weekends can be enough to maintain your physical shape

According to a study published in JAMA Internal Medicine, practicing the recommended levels of weekly physical activity in 1 or 2 weekend sessions does not influence mortality risks. ©AL BELLO/GETTY IMAGES NORTH AMERICA/Getty Images via AFP Metabolism Benefits This is shown by a new study published in JAMA Internal Medicine by American researchers. Atlantico: According …

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Lausanne is preparing to celebrate the Tour de France for a weekend

Lausanne is preparing to celebrate the Tour de France for a weekend

Next weekend, Lausanne will once again host a major sporting event on its land. The Grande Boucle will stop in the heart of the Olympic capital for the eighth stage. From La Dôle (FR) to Ouchy, the best cyclists on the planet will try to catch their breath between two mountain stages. This “rough” course …

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