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No need to do it all week, doing sports on weekends can be enough to maintain your physical shape

According to a study published in JAMA Internal Medicine, practicing the recommended levels of weekly physical activity in 1 or 2 weekend sessions does not influence mortality risks. ©AL BELLO/GETTY IMAGES NORTH AMERICA/Getty Images via AFP Metabolism Benefits This is shown by a new study published in JAMA Internal Medicine by American researchers. Atlantico: According …

No need to do it all week, doing sports on weekends can be enough to maintain your physical shape Read More »